Strong Start September

Your Strong Start Begins Here.

Join us September 9 as we rebuild our Pilates routines together.

You're already in. However your summer looked, you're not alone. If your Pilates routine slipped, this is your opportunity to rebuild it one workout at a time with a clear plan, expert instruction, and the NPTV community beside you.

Over 14 days, follow your recommended workouts, join livestreams when you can, and use your NPTV Calendar to know exactly what to do next.

View Your Strong Start Plan

Included with your membership14 day guided planStart September 9

✓ Guided Calendar ✓ Livestream Classes ✓ Recommended On-Demand Workouts

Your 14 Day Path

Build the Routine. Feel the Difference.

Days 1 to 4

Get Back Into Rhythm

Follow the Calendar, choose your track, and make showing up feel simple again.

Days 5 to 10

Build Momentum

Use livestreams, recordings, and hand picked On-Demand classes to keep moving.

Days 11 to 14

Finish Feeling Stronger

Complete the experience feeling more consistent, more connected, and ready to keep going.

Why It Works

Stay Consistent. Feel Stronger. Keep Your Form.

Stay Consistent

A guided Calendar removes the guesswork so showing up feels easier.

Feel Stronger

Athletic programming helps you build strength and feel the work without losing control.

Keep Your Form

Clear cueing and trusted instruction help you move with confidence.

Keep Moving Forward

Join live or use the recording later so one busy day does not stop your progress.

One Routine. One Community.

You're Not Doing This Alone.

Follow the Plan

The Strong Start September Calendar

Your daily livestream schedule and hand picked On-Demand workouts will be organized in the NPTV Calendar, so you'll always know exactly what to do each day.

If you can't make a livestream, don't worry. The recording will be uploaded afterward so you can complete the workout on your own time and stay on track.

Open the NPTV Calendar

TuesdayMat LivestreamReformer Livestream

WednesdayRecommended On-Demand Workout

ThursdayReformer LivestreamMat On-Demand Workout

FridayMat Livestream

SaturdayMat Cardio Fusion

SundayMat Yoga-Lates

MondayRecommended Express Workout

Natural Pilates resistance band exercise

The Natural Pilates Method

Real Pilates Instruction. Built for Real Life.

For over 20 years, Natural Pilates has refined an athletic, form-focused approach designed to help people build lasting strength through purposeful movement.

Every class is led by trusted instructors who emphasize clear cueing, proper form, and progressive challenge, so you do not just complete a workout. You move better, feel stronger, and Feel The Burn.

20+Years of Experience

2005Founded in Beverly Hills

100sOn-Demand Workouts

Member Experiences

What Our Members Are Saying

★★★★★

“I’m so excited to train here in Tokyo through this platform while I’m away from the Beverly Hills and New York City studios that I love to train in!”

Melissa M.

★★★★★

“I did this a few days ago. It was my first class with Devon, and I just wanted to say this was a great workout! While I am advanced with most moves, it was nice to have some good modification options where I am not! Thanks!”

Neoshia

★★★★★

“Terrific instruction and workout.”

Louise S.

Everything You Need to Know

When does Strong Start September begin?

Strong Start September begins September 9. Everyone is encouraged to begin together, but you can follow the Calendar and recordings at your own pace if your schedule changes.

Am I already included as a current member?

Yes. As a current Natural Pilates TV member, you're already in. You do not need to register again. Simply open the NPTV Calendar and begin with Day 1.

Where can I find the workouts?

Your livestream schedule and selected On-Demand workouts are organized in the NPTV Calendar. Use the Calendar each day to see exactly what is planned.

Do I have to attend every livestream?

No. Join live when you can. Livestream recordings are uploaded afterward so eligible members can complete the workout later and stay on track.

Which challenge track should I follow?

Follow the track included with your membership. Mat members follow the Mat plan, Reformer members follow the Reformer plan, and All Access members may choose either track or combine both.

What if I have a Mat On-Demand membership?

You can follow the recommended Mat On-Demand workouts included in your membership. Mat On-Demand does not include livestream classes or livestream recordings.

What if I miss a day?

Keep going. This experience is about building consistency, not being perfect. Pick up where you left off or continue with the current day using the Calendar.

Can I begin after September 9?

Yes. Starting together creates the shared experience, but you can begin later and use the Calendar and available recordings to follow at your own pace.

Strong Start September

Keep Showing Up. Your Plan Is Ready.

Everything is planned for you in the NPTV Calendar. Open Day 1, press play, and keep building the routine you started.

Open the NPTV Calendar

Included with your membershipFollow at your own paceRecordings available by plan